Upper Mustang Trek
- Tripadvisor 4.95 (from 170+ reviews)
- Competitive Price
- 100% Guaranteed Departures
- Expert Local Guides
Trip Information
Trip Duration
17 Nights 18 Days
Difficulty Level
Moderate
Destination
Nepal
Maximum Height
3840 m
Guiding Method
Trekking
Best Season
All Time
Highlights
- Enjoy a scenic drive from Kathmandu to Pokhara.
- Fly from Pokhara to Jomsom and soak into incredible aerial views of the Annapurna and Dhaulagiri mountain ranges.
- Experience the dramatic landscapes, from red sandstone cliffs near Ghiling, Ghami, to lush greenery as you descend to Jomsom.
- Visit the medieval village of Kagbeni, the gateway to the Upper Mustang region.
- Hike to Ghar Gumba, one of the oldest monasteries in Nepal and second oldest in the world.
- Explore the once-forbidden kingdom and walled city of Lo Manthang.
- Take an excursion to the three main monasteries of Lo Manthang– Jampa Gompa, Thupchen Monastery, and Chode Monastery.
- Take a side trip to Chosar and Yara village, exploring Chungsi Cave and Luri Gompa.
- Navigate through several challenging mountain passes across the Upper Mustang plateau, including Yamda La, Ghami La, Chogo La, Dhi La, Lo La, and Gyu La.
- Visit the sacred pilgrimage sites of Muktinath temple.
- Hike through the deepest gorge in the world, Kali Gandaki Gorge.
- Immerse yourself in the Tibetan Buddhist culture.
- Relish breathtaking views of mighty peaks like Nilgiri, Annapurna, Dhaulagiri, and more.
The Upper Mustang trek is one of the popular off-the-beaten trekking destinations in Nepal's most restricted areas, offering a rich cultural experience and stunning Himalayan scenery. Upper Mustang, a place beyond the Himalayas, is home to the old Tibetan culture and region from the 12th Century. This region was forbidden, but it opened to hikers in 1992. This is why it's famous as the Forbidden Kingdom of Lo.
Tucked in the rain shadow of the Himalayas, Upper Mustang showcases a stark yet splendid environment. The area features arid land, dramatic red cliffs, chortens, ancient caves and monasteries. Notable among these is the Lo-Ghekar Monastery (Ghar Gompa). The trek winds through the ancient walled city of Lo Manthang, where you can discover historical and religious sites.
In addition, you'll visit Yara, a hidden gem where you get a glimpse into the secluded lives of Mustang's people. The highlight of this side trip is Luri Gompa, an intriguing monastery carved into the cliff, known for its ancient wall paintings and spiritual importance. As you traverse the Upper Mustang region, you'll be treated to stunning vistas of towering mountains, including Dhaulagiri, Annapurna, and Manaslu.
Your journey begins in Pokhara, Nepal's picturesque tourist capital. After an approximately 7-8 hour drive, you'll find yourself in this serene lakeside city, famous for its tranquil Phewa Lake. The next day, early morning, you'll take a short yet spectacular flight from Pokhara to Jomsom. This 20-minute flight provides awe-inspiring views of Dhaulagiri and Annapurna, towering above 8,000 meters.
Your 18-day Upper Mustang trekking begins in Jomsom, leading you to the Kagbeni. This ancient settlement serves as the entry point to the restricted Upper Mustang area. As you progress from Kagbeni to Chele and beyond, be prepared for a mix of trekking trails and roads. The Upper Mustang trekking route can be dusty and windy, so wearing sunglasses and a face mask for protection is advisable.
As you trek forward, you'll encounter several fascinating traditional villages, such as Samar, Ghyakar, Shyangbochen, and Ghiling. One of the most notable stops along your trek is the Chungsi Cave, located between Samar and Shyangbochen. This cave holds great significance in the Buddhist tradition. Your visit to this sacred site offers a glimpse into the deep spiritual history of the Mustang region.
Continue your journey through Tsarang, where the arid landscape sets the stage. As you traverse one of the driest parts of Mustang, you'll cross the breathtaking Ghami La Pass (3,765m), where panoramic views will leave you spellbound.
En route to Lo Manthang, you'll encounter the ancient Ghar Gompa (3,950m). Built-in the 8th Century, this monastery is a testament to the enduring faith of the region. Inside it, rock paintings are impressive, and there is the belief that any wishes made here will come true. You can view the majestic peaks of Nilgiri, Tilicho, and Annapurna I from the monastery.
Next, you ascend Chogo La Pass (4,280m), the highest point of your Upper Mustang trek with Yara. Here, you'll be rewarded with the stunning sight of the wide valley below, framed by sandy mountains and desert-like landscapes. You'll get the first glimpse of Lo Manthang as well.
Lo Manthang, a walled city is home to about 900 Lo families and a living museum of Tibetan culture. The Loba people, with their distinctive customs and traditions, offer a glimpse into a lifestyle that has remained largely unchanged for centuries. Explore the narrow alleys of Lo Manthang and visit the three main monasteries—Jampa, Thupchen, and Chode. Excursion of this city makes you feel as if you've stepped back in time.
From Lo, you visit the traditional Chhoser Valley. It has many caves, both natural and man-made. The famous caves are Jhong, Nyphu Gompa, Garphu Gompa, and Chema-Concholing. Among Jhong Cave is especially interesting. It's man-made and five stories high, built into a cliff.
The entrance is small, but there are over 40 different rooms inside. You climb wooden ladders through small openings to reach other levels. You see a decent sight of sandy mountains and the vast Chosar Valley from the cave windows.
After exploring the hidden valley of Lo Manthang, you journey across the Kali Gandaki Valley to Yara, home to ancient Luri Gompa. This hidden monastery is a Buddhist art treasure trove. The gompa's walls are well-adorned with intricate murals that tell the story of Buddha's life and teachings.
Further, after exploring Luri Gompa, you'll trek to Muktinath Temple via Tyange and Tetang hamlets. This revered site holds profound significance for both Buddhists and Hindus. There are 108 Water Spouts, around Muktinath Temple premises. These mystical fountains are believed to wash away sins and purify the soul. Visit the nearby Jwala Mai Temple to witness a natural gas flame that burns ceaselessly.
Leaving Muktinath, your trek continues downward towards Jomsom via Jharkot and Lupra. After a short early morning flight from Jomsom, you'll find yourself in Pokhara. Take this opportunity to relax and reflect on your trekking journey. Your Upper Mustang trekking concludes with a flight or drive back to Kathmandu.
Upper Mustang is an extraordinary trekking destination, offering a unique blend of history, culture, and adventure. Its remote location and restricted access provide a sense of exclusivity, while its ancient sites, such as the caves of Jhong and the monasteries of Ghar Gompa and Luri Gompa, offer a glimpse into a bygone era.
As a center of Tibetan Buddhism, Upper Mustang provides a rare opportunity to experience a culture that has remained largely untouched by modern life. Finally, a visit to Lo Manthang, the ancient capital, offers a glimpse into the unique lifestyle and culture of the Mustang people.
Route Map
Altitude Graph
Itinerary
A friendly representative from Nepal Ascent Treks greets you with a warm Nepali smile upon your arrival at Kathmandu International Airport.
After finishing airport formalities, you drive to the hotel in a private vehicle. During the drive, you'll catch glimpses of Kathmandu's bustling streets, colorful markets, and historic landmarks, offering a taste of the rich Nepalese culture and heritage.
Settle into the hotel, the rest of the day in yours to unwind. In the evening, enjoy a delightful welcome dinner hosted by our team. This is a wonderful opportunity to meet your fellow trekkers and guide.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Dinner
Transportation
Private car
Start your day with a hearty breakfast before exploring Kathmandu's rich history and culture. Visit Pashupatinath Temple, a sacred Hindu site known for its cremation rituals.
Afterward, experience the peaceful atmosphere at Boudhhanath Stupa, a massive Buddhist monument. Soak in the serene atmosphere and explore the monasteries around it.
Then, discover Kathmandu Durbar Square, a giant palace complex with incredible carvings. You might even see the famous living goddess, Kumari. Finally, climb to Swayambhunath Temple, known as the "Monkey Temple" for its fine city view.
Following your sightseeing tour, meet your guide for a trek briefing. He'll discuss the Upper Mustang trek itinerary and check your gear. If you need anything, there are shops nearby. Pack your bags and get ready for an unforgettable off-the-beaten trekking adventure in Nepal.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Private car
Today, you begin your trek to Upper Mustang with an unforgettable road trip from Kathmandu to Pokhara. The road journey winds through lush valleys, climbing twisty mountain roads and crossing gushing rivers. Once you leave behind the chaotic buzz of Kathmandu, the next, you're surrounded by endless green rice terraces.
You'll pass through sleepy settlements where life seems to move at its own pace. If you are lucky that the weather is clear, you may catch tantalizing glimpses of snow-capped peaks in the distance. When you reach Pokhara, you'll feel like you've seen a whole countryside in miniature.
Check in at the hotel, freshen up, and explore the vibrant lakeside area. Bustling with restaurants, shops, and nightlife, it's the perfect place to soak in the atmosphere. Grab a delicious dinner and return to your hotel for a well-deserved rest.
Note: If you prefer to fly instead of taking the long drive from Kathmandu to Pokhara, we can arrange it for you at an additional cost. You’ll reach Pokhara in about half an hour.
Overnight stay in Pokhara.
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Tourist bus
Today, you'll fly to Jomsom and start your Upper Mustang adventure. Look out the window to see tiny villages far below and snow-capped mountains. The giant Dhaulagiri is on one side, and the Annapurna range is on the other.
Once you land in Jomsom, your real trekking to Upper Mustang starts. You'll meet the porters who'll help carry gear on your trek here. Your guide from Kathmandu will be with you, too. After getting everything sorted, you'll head to Kagbeni, the gateway to Upper Mustang.
Just walking out from Jomsom you cross a small bridge and start walking on the banks of Kali Gandaki. The trail is almost flat and barren with craggy rocks and sand. The walk to Kagbeni will take a couple of hours and an enjoyable start to your trekking in Mustang. In addition, you can see mighty peaks such as Dhaulagiri, Tukuche, Niligiri, etc.
Once you reach the Kagbeni, you will see narrow alleyways, irrigation canals, green fields of wheat and barley, and a large red gompa.
Note: If you prefer a scenic road trip, you can drive from Pokhara to Jomsom. This journey takes approximately 7 to 8 hours and involves an off-road jeep ride.
Overnight stay in Kagbeni.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Flight / Walking
Today's trek will take you from Kagbeni to Chele, mainly following the road. At the start, you'll need to register your Upper Mustang trekking permits at a checkpoint if you haven't done so earlier.
The journey offers spectacular scenery of the Kali Gandaki Gorge. The trail has mild ups and downs, showcasing gorgeous valley vistas, Mt. Nilgiris, and a windy, sandy desert-like landscape.
Your first stop is Tangbe, known for its red and white houses nestled among buckwheat and barley fields. You'll also notice caves and apple orchards in the area. After a short rest, you'll continue to Chhusang (also spelled Chhuksang) village, which is worth a brief tour. It has several guesthouses where you can take a lunch break. This village is charming, framed by cliffs on either side and the river curving around it. Continuing a few more kilometers through the Kali Gandaki River valley, you reach Chele. This picturesque hamlet sits high on a hill, offering commanding views of the surroundings.
Overnight stay in Chele.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
The trek from Chele to Ghiling has multiple route options. You can choose based on your fitness level. All routes have pleasing scenery and challenging paths.
After breakfast in Chele, the trail goes up steeply. You cross a suspension bridge and walk on trails and dirt roads. You can rest in the Ghyakar before climbing to Samar. It is a pretty village with poplar trees. Many horse and mule caravans stop here. It's an excellent place to rest and see local culture.
You'll take a lunch break at Samar and go straight towards Shyangbochen. You see Chungsi Cave (also called Ranchung Cave) on the way. This cave is a significant spiritual site for Buddhists. Local legend says that Guru Rinpoche (Padmasambhava) meditated here in the 8th Century.
After the cave, you climb gently and cross Yamda La Pass. From here, you can see eye-catching vistas of gorges and mountain ranges. You then go up to a large valley and down to a barley field at Ghiling.
Ghiling, a picturesque village, has mud and stone houses painted white and ochre, just like in Mustang. Many religious structures here, like chortens, ancient monasteries, prayer wheels, and the Mani wall, are worth visiting.
Overnight stay in Ghiling.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, you trek to Charang/Tsarang, the second-largest village in the Mustang region. It was once important for the salt trade between Tibet and India. There are many ways to get from Ghiling to Charang.
You'll walk from Ghiling to Ghami to Dhakmar and then Tsarang. You'll cross high, challenging mountain passes. One is Ghami La (3,765m), on the way to Ghami hamlet. Standing on the pass, you will be surrounded by the spectacular scenery. Strong winds blow prayer flags on the hills.
Next, you go down to Ghami. It has an old monastery and stone walls with prayers. After walking for half an hour, you'll see the longest prayer wall in the Upper Mustang. These walls have stones with Buddhist prayers carved on them.
Then, you climb the trail next to the remote settlement of Dhakmar. As you get close to Charang, the path becomes more off-the-beaten. In Charang, houses are made of white mud and stone, with flat wooden roofs. The houses make narrow, winding paths between them. These simple homes reflect how people live here.
You can explore two significant places in Charang. One is the King's Palace, an old building on a hill. It has excellent views and a small chapel and museum. Near the palace is the famous Charang monastery. Its main temple has colorful paintings of Buddha and other religious art.
Overnight stay in Charang.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, you'll hike to Lo-Manthang, the key destination of the Upper Mustang Trekking. The journey takes you through remote settlements like Marang and to the ancient Ghar Gompa monastery. Along the way, you'll see spectacular scenery of mountains like Nilgiri and Annapurna. The landscape is colorful, with green fields and red rock formations.
Marang is a large village with 48 households. Its known for its fertile soil, making it an excellent place for farming in Upper Mustang. After Marang, you cross a small river to reach Ghar Gompa. This is the oldest monastery in Upper Mustang, built in the 8th Century.
Ghar Gompa sits on a hilltop at around 3,900 meters with fantastic panoramas of the surrounding landscape. There are 108 small and medium-sized chortens (Buddhist shrines) around it. The monastery's architecture is traditional Tibetan Buddhist style. The main prayer hall is decorated with carvings, paintings, and statues of Buddha deities and stories.
After exploring Ghar Gompa, you climb steadily to the Chogo La Pass, the Upper Mustang trek's highest point. From an altitude of 4,280m, you can see the border between Nepal and Tibet. You'll cross a few more passes before reaching Lo Manthang Valley. This ancient walled city was once the capital of Lo Kingdom. It's a historical and fascinating place to visit.
Overnight stay in Lo-Manthang.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
You need at least one extra day in Lo, to fully experience Upper Mustang in Nepal. Today, you'll hike to nearby Chhoser Valley and explore Lo-Manthang, the heart of the region. This walled city was once a key trading hub near the Tibetan border.
Firstly, you'll make a day trip to the Chhoser Valley, famous for its cave culture in the region of Upper Mustang. You'll visit the Jhong Cave, a multi-story cave building with over forty rooms. As you explore these sky-high dwellings, you'll wonder at the lives lived within these mysterious rock walls.
Back in Lo Manthang, you'll find important cultural sites inside its 6-meter-high walls. Visit the 15th-century Thupchen and Jampa Gompa monasteries. These places are full of atmosphere. You'll smell incense and see yak-butter lamps, Buddhist murals, and monks chanting. Chode Gompa is the only monastery here that houses monks and has a school. The Raja's four-story palace is another must-see building in the old capital of Upper Mustang.
If you visit the Upper Mustang region in May, you can be part of the unique Tiji festival. It's a big three-day celebration in spring. You'll see colorful masked dances, rituals, and ceremonies that show Tibetan Buddhist traditions.
As you explore, appreciate the panoramic Himalayan vistas surrounding the village. The mix of unique culture, limited visitors, and amazing scenes makes your time in Lo-Manthang special.
Overnight stay in Lo Manthang.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
After having a great time at Lo Manthang, it's time to leave. Today's journey to Yara is long, and you'll climb two challenging passes: Lo La and Dhi La. Both lie at an altitude of 3,950m.
You start a hike by climbing Lo La Pass. You can see a captivating sight of Lo Manthang Valley behind you from here. The scenery is truly breathtaking, with rolling hills and towering mountains. The trail is sandy and winds through the landscape. It offers great views and feels like an adventure.
The trail then goes down and leads to Dhi La. From this pass, you get the majestic sight of Lo. Next, you head down towards the Kali Gandaki Gorge. As you descend, you'll see impressive cliffs on the other side. The final section trail is dusty and dry. It drops sharply to Dhi, marked by fertile fields and trees.
Dhi looks like many other villages you've seen so far. It has narrow lanes and white square houses. The houses have messy piles of wood on top. After a good rest in Dhi, you keep hiking to Yara. You go down to the Kali Gandaki River. You cross a bridge and turn left at the next river junction. You walk along the river for about an hour until you reach Yara.
As you near Yara, you'll encounter an astonishing sight. There are huge 300-foot cliffs. The wind has shaped them into giant pipe-like columns. These cliffs have many cave openings. This is one of the best views in Upper Mustang Nepal. It shows the natural beauty and old mysteries of this area.
Overnight stay in Yara.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, you'll visit Luri Gompa from Yara. You'll go through Ghara village. Luri Gompa is one of the few cave monasteries left in the world. It was built in the 14th Century and is an important religious and historical site in Upper Mustang. It is the only monastery in this area that belongs to the Kagyu sect of Tibetan Buddhism.
Luri Gompa sits on top of a 100-meter-tall cliff. Its red walls stand out against the pare sandstone cliffs and empty landscape around it. The monastery has two rooms that connect. One room has shrines, and the other room, which is round, has the monastery's valuable treasure. This room has detailed paintings and sculptures.
A big six-meter-tall Chhorten with painted figures is the central theme of the room. Around the Chhorten are eight painted images of Mahasiddhas. On the ceiling above are eight more. There's also a row of nine small lama portraits on the wall above exact painted figures.
After exploring Luri Gompa, you can explore the Yara and Ghara villages. You'll see how people live with very little in this area. The people and culture here are like Tibet. The dry landscape with cliffs and oddly shaped, colorful rocks is also like Tibet. This area was hard to reach before and is near the Tibetan border.
Overnight stay in Yara.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
The trek from Yara to Tangye is full of adventure and marvelous scenery. You'll walk by fast-flowing rivers like Kali Gandaki and Dhechyang Khola. First, you'll walk along the Kali Ganadaki River. You'll need to cross the river several times without a bridge.
After crossing, you'll go back to Surkhang, a small town. Then, you'll hike up to a viewpoint above the village. Soon, you'll be back by the river and must cross it again. You'll walk along the river and cross it several more times today. After some time, you'll reach Dhechyang Khola. Here, people look for Saligrams. These are sacred black stone fossils that Hindus believe represent Lord Vishnu.
Next, you'll walk along the Kali Gandaki River for another half hour. You can also look for Saligrams here. They're often found on the banks of the Kali Gandaki. As you enjoy searching, you'll keep walking and cross the river a few more times before getting to Tangye.
Tangye is one of the most appealing villages you will encounter during the Mustang trek. You can admire the charm of this rustic area. After you settle in your tea house, you can walk around the winding streets of Tangye.
You'll see old tunnels, prayer wheels, large chortens, long mani walls, and traditional buildings. The chhortens look old and worn. You can walk among brightly striped walls. It will feel like you've gone back in time.
Overnight stay in Tangye.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today is one of the long trekking days in your Upper Mustang trek itinerary. Begin your trek by climbing some steps and crossing a suspension bridge. Then, follow the trail to your right. After walking for a while, you start ascending a hill with terraces. You'll reach PA, which is 4,210m high. This is the second-highest point of your Upper Mustang trip.
The trail goes up steeply for about two and a half hours. You'll be exhausted and sweaty when you reach the top at 4,200m. You can see the Damdor Himal (6,392m) and Saribung Himal (6,328m) far away. After soaking in the dazzling scene, you walk on a flat trail to the left. You'll stop for lunch at PA about an hour and a half later. No villages or tea houses are on the way, so bring enough food and water for the day.
After lunch, you'll walk for another four to five hours. From PA, the trail goes down steeply. Be careful because the path is rough at first, and you could fall if you're not careful. The last part of the downhill trail before the village is easier.
As you get close to Tetang, you'll see a valley with mud-roofed houses below. This is Tetang, a small neighborhood in Chhusang village. In the town, you'll witness an old ruined fortress, colorful chhortens, cliffs with caves across from the village, and interesting alleyways.
Overnight stay in Tetang.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, you will take one of the challenging trekking routes of Upper Mustang. You begin from Tetang, go over Gyu La Pass (4,077m), and end in Muktinath. After breakfast in Tetang, you start ascending to Gyu La. The trail is bare, rough, and full of rocky gullies.
You keep going up the trail to the highest point of the day hike. When you see a big pile of rocks with old prayer flags, you've reached Gyu La. Take some time to enjoy the 360-degree views of the world's highest mountains. To the north is Upper Mustang, and to the south are the peaks of the Annapurna range.
Then, you go down to Muktinath and on the way, you might find fossils called Shaligram like before. You walk down a dirt road with big mountains in front and behind you. After several hours, you reach Ranipauwa and rest at a tea house. If you have time, you can visit Muktinath Temple after resting.
Overnight stay in Muktinath.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Start your day with a visit to Muktinath temple. This temple is at 3,800 meters high. It's holy for both Hindus and Buddhists. "Mukti" means salvation, and "Nath" means God or Master. The temple looks like a pagoda. It has 108 stone taps around it. These taps are seven feet high. Visitors take a holy shower from these taps.
In the early morning, many pilgrims are at the temple. They bathe under the 108 water spouts and in two Kundas (pools) in front of the temple. After bathing, people worship Lord Vishnu inside. Around the temple, you can see Jwala Mai Temple, the Buddhist Monastery, and a giant Buddha statue. After exploring, go back for breakfast.
Then, start your last day of trekking in Upper Mustang. Try to enjoy every moment. On the way, you pass through some traditional Jharkot and Lupra villages. You'll also see great views of Nilgiri and Dhaulagiri.
Finally, you descend to Ekle Bhatti and keep walking to Jomsom. The last part of the walk is next to Kali Gandaki River. Jomsom is the district headquarters of Mustang. There are many places for tourists, restaurants, cafes, and souvenir shops.
Overnight stay in Jomsom.
Accommodation
Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today, you'll get back to Pokhara. You can either take a quick flight or a longer bus drive. If you choose to fly, you'll have plenty of time to explore Pokhara's famous landmarks. Visit the Bindhyabasini, Tal Barahi Temple, Shanti Stupa, Devis Falls, Mahendra Cave, or the International Mountain Museum. After sightseeing, relax by the lake or shop for souvenirs.
Overnight stay in Pokhara
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Private 4WD Jeep / Flight
Today, you'll depart for Kathmandu, where you can fly or drive. If you drive, you'll take the same road as before. You'll see towns like Damauli, Dumre, Mugling, and Kurinatar. Enjoy mountain views, green scenery, and picturesque rice fields. You'll have many good memories from your Upper Mustang trek this time.
If you fly, it's a short trip. You'll see snow-capped peaks, green hills, and big valleys from the plane. With a flight, you'll have extra time in Kathmandu. You can explore the city, rest, or buy souvenirs. It's your choice.
You'll have a farewell dinner with our team, guide, and fellow trekkers in the evening. You can share stories and photographs one last time. After dinner, return to the hotel and pack your bags for your trip home.
Overnight stay in Kathmandu.
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Tourist bus / Flight
Today's the final day of your Upper Mustang trek. It's time to say farewell to Nepal's stunning scenery and the warm hospitality you've experienced during your stay.
If you have some extra time, do some souvenir shopping in the nearby markets before heading to the airport. The Nepal Ascent Treks team will be there to help you with a smooth departure from Kathmandu International Airport.
If you want to see more? Nepal Ascent Treks has many other amazing trips to Nepal, Bhutan, and Tibet. Let us know if you want to explore further; we're always here to help!
Meal
Breakfast
Transportation
Private car
Are you dissatisfied with this itinerary?
You can customize your holiday. Let us help you tailor-make your precious Vacation.
What's Included
Meal
- Fresh seasonal fruits after the dinner (while on the trek).
- Breakfast,Lunch and dinner during the trek.
Accomodation
- Lodge expenses during the trek.
- Accomodation at finest hotel in Kathmandu and Pokhara.
Staffs & Crew
- Licensed, experienced and English speaking trekking guide.
- Insurance of guide and porter.
- A porter and his entire expenses.
Transportation
- Pokhara-Jomsom-Pokhara flight tickets
- Kathmandu-Pokhara-Kathmandu travel in a deluxe bus.
- Airport pickup and drop facility.
Activities
- Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
Other
- Nepal Ascent Treks duffel bag, t-shirt, and trekking map.
- First aid medical kit
- Down jackets and sleeping bags (provided upon request).
Complimentary Extras
- Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
- Local sim card
- 1 hour trekkers massage / Yoga after the trip completion.
What's Not Included
- Tipping to staffs (as an appreciation).
- Nepal arrival visa.
- Meals in the city except for breakfast and other mentioned special dinner.
- Cost incurred during the tour around the city.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- International airfare to and from Kathmandu
- Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
- Travel insurance which covers emergency rescue and evacuation.
- Cost for additional trips.
GROUP TOURS
Trip Date | Status | Price | Book Now |
---|---|---|---|
Dec 2024 | |||
Jan 2025 | |||
Feb 2025 | |||
Mar 2025 | |||
Apr 2025 | |||
May 2025 | |||
Jun 2025 | |||
Jul 2025 | |||
Aug 2025 | |||
Sep 2025 | |||
Oct 2025 | |||
Nov 2025 | |||
Dec 2025 | |||
Jan 2026 | |||
Feb 2026 | |||
Mar 2026 | |||
Apr 2026 | |||
May 2026 | |||
Jun 2026 | |||
Jul 2026 | |||
Aug 2026 | |||
Sep 2026 | |||
Oct 2026 | |||
Nov 2026 | |||
Dec 2026 | |||
Jan 2027 | |||
Feb 2027 | |||
Mar 2027 | |||
Apr 2027 | |||
May 2027 | |||
Jun 2027 | |||
Jul 2027 | |||
Aug 2027 | |||
Sep 2027 | |||
Oct 2027 | |||
Nov 2027 | |||
Dec 2027 |
Essential Info
Physical Fitness
Many people have questions as to what level of physical fitness is required for visiting Nepal, and that is extremely reliant on what activity the visitor is engaging in. With that said, for a standard trek of moderate grading (Everest Base Camp Trek is an example of moderate) the daily activity will be 7-8 hours, and elevation will generally not exceed 5,500 meters. The day’s trekking is sustained and will involve both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow. A typical day would include a number of climbs or descents of 500 meters or more, starting after breakfast, resting at lunch, then continuous trekking until arriving at the teahouse.
In preparation for the trek, it is important to begin a training requirement at least 4 months before departing for Nepal. Three to four hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Do this only after a baseline of fitness has been reached. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.
Trekking Seasons in Nepal
There are two main seasons in which Nepal sees the most amount of visitors. Fall (September through November) being the most popular, and spring (March to May) coming in close behind. The summer months of June, July and August are the monsoon season and as such the trails are mostly washed out, and roads can sometimes be impassible due to landslide activates. Not to mention the view is non-existent. Still, there are a few places that lie in rain shadow areas and see significantly less rain if any at all, and summer can be a good time to visit these places.
Winter in Nepal is dry, with very cold nights where temperatures can drop to -20°C at the highest altitudes, but the days are pleasant and sunny. Additionally, the trails are much less crowded during this time of year. In Kathmandu, maximum daytime temperatures reach around 20°C.
Fall is the most popular because it’s after the monsoons, and the air is dry, the days are sunny, and everything is green in the lower valleys from the excessive rains. Spring is a popular choice because some rain returns, but the weather is generally warm and dry, and flowers are in bloom in the lower elevations.
Trekking Day
A typical trekking day begins with a cup of tea at around 6 in the morning. It is advised to pack your trekking gears in a duffle bag and essential supplies in your day pack in these early hours. After having breakfast, we begin the trek and head along the trail at around 8 am. The morning walk is designed to be longer as we begin with refreshed bodies and enthusiasm. Following a good morning’s walk, we make stop for lunch at around 11.30 am. The lunch involves group meals enjoying the vicinity around the stop. You can explore the surrounding or use the time according to your own consent. After resting for about an hour or two, we resume our trek to reach teahouse or camp by 3-4 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking guides. You also can enjoy breaks during the trek to relax, read or stroll around the area. You can converse with the local people and observe their lifestyle. Dinner is served around 7 in the evening to round off the day.
Meals and Accommodations
During the length of the trek, the accommodation style is commonly referred to as teahouse. These are family-run basic lodges that fill the role of the restaurant, meeting place, and boarding house for tourists. Electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Teahouses may use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary.
Most teahouses have private rooms, though if the trek is in a more remote or high altitude place dormitories are the norm. Each room has 1 or 2 single beds with basic bedding, and the bathroom is shared. Expect a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the teahouse and these lodges have large family style dining rooms centered on a stove to provide heat. The menu will have Nepali style western foods such as pasta, pizza, pancakes, burgers, and fries. Also on the menu is the traditional Dal Bhat meal. This is a lentil soup with rice and vegetable or meat curry. Most menus will also offer a smattering of local cuisine.
Travel Insurance
Many expeditions and tours require that travel insurance is purchased prior to arriving in Nepal, but other treks and tours may not. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are few direct flights. Travel in and out can encounter some disruptions and if purchasing insurance, make sure flight delays and cancellations are included. The next reason to choose insurance is that, though every safeguard is in place during your tour, there are always extenuating circumstances that may result in an accident. Read the fine print of insurance policies to ensure trekking or any other activity you are engaging in is covered, as some policies have stopped covering trekking in certain places. It is impossible to have a relaxing trip without the comfort of good insurance, so do the research and choose carefully.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. There are a number of entry points where you can obtain the visa upon arriving by land, but Tribhuvan International Airport is the only one for air transport.
Visa on Arrival Tourist Visa
Three options are available for entry
15-day single entry: US $30
30-day single entry: US $50
90-day multiple entries: US $125
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.
For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
Acute Mountain Sickness (AMS)
Acute Mountain Sickness is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3000 meters. Some of the symptoms of AMS are nausea, vomiting, tiredness, shortness of breath and cerebral pain. The treks are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution. We also equip our staffs with cell phones and satellite phones in occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking Water
Water is essential for life, and clean water is imperative while on holiday. When choosing to visit less developed countries it is a concern that all travelers should consider. A few options are available when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water which could cause disruption of an otherwise fun adventure. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth. Most will choose to buy bottled water and if doing so make sure the cap has not been opened previously. Plastic bottle refuse is a problem, and with that being said there are other options on the market to assist in making water drinkable. Your local outdoor store can help with choosing what option might be best to use in conjunction with a reusable bottle. Your guide can also steer you to water that has been filtered and purified so ask him or her what is available.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you to pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
An Amazing Experience with Nepal Ascent Treks
Gina Poncini
ITPrice per person