Ama Dablam Expedition
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- Competitive Price
- 100% Guaranteed Departures
- Expert Local Guides
Trip Information
Trip Duration
28 Nights 29 Days
Difficulty Level
Technical | Challenging
Destination
Nepal
Maximum Height
6812 m
Guiding Method
Climbing
Best Season
Spring & Autumn
Highlights
- Ama Dablam is one of the most fabulous mountains in the world.
- Experience the stunning panoramic views of Everest, Lhotse, and Makalu from its summit.
- Amadablam expedition provides the technical climbing experience with its breathtaking views of the stunning Himalayan peaks.
- Intensive exploration of Namche Bazar and soak up the Sherpa Culture.
- Heavenly blessed mountain flight to and from Lukla.
Ama Dablam expedition is one of the popular expedition choices for those who love to climb mountains. Nepal is a perfect destination for climbing the peaks as it offers a wide variety and multiple choices for mountaineering lovers. You will be walking through the Everest trail before you get to the base camp. This trek is challenging than other treks as it includes climbing of Ama Dablam. You must be in good physical health but no prior experience of scaling up mountains is required to undertake this journey as it is not difficult to climb and very little technical knowledge will be enough. Our experienced guides will orient you before climbing the peak. In addition to exploring Mount Ama Dablam and base camp area, the expedition will involve experiencing the great beauty of mountains in the Everest region including Mount Everest, Mount Lhotse, and many others. The expedition also takes you to the summit of Mount Ama Dablam, and this is the major highlight of the trek. You will surely get once in a lifetime experience in this expedition.
The expedition also includes walking through the villages. The walk will take you through Sherpa villages where you will receive warm hospitality from the Sherpas, often known as mighty climbers. Local hot beverages are served at tea houses along the way with traditional Nepali cuisine. They are sure to fill your taste buds with some unique flavours. Although the community life is not so prosperous, the service they provide is homely and welcoming. Ancient monasteries are seen decorated with prayer wheels and prayer flags which exhibit the religious inclination of Sherpa people towards Buddhist culture.
Itinerary
Upon your arrival at Tribhuvan International Airport we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek. At the evening we offer you lavish welcome dinner with authentic Nepali Cuisine.
Accommodation
3 Star Hotel
Meal
Dinner
Transportation
Private car
We offer you short trip to historical and cultural sites around Kathmandu valley: Boudhanath Stupa, Swayambhunath Stupa and Pashupatinath temple. You can also do some souvenir shopping during the sightseeing. After sightseeing we head back to hotel and get our clothing and trekking equipment ready and prepare for the trek.
Accommodation
3 Star Hotel
Meal
Breakfast
Transportation
Private car
The flight from Kathmandu to Lukla lets you enjoy the beauty of green hills with a background of snowy mountain peaks. The trek begins from Lukla and we head towards Phakding passing through Cheplung village enjoying the sight of Mount Khumbila. We stay for the night at Phakding.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Flight / Walking
We walk the trail passing through pine forest and crossing Dudh Koshi River. We then reach entrance to Everest National Park. Moving ahead, we reach Namche Bazaar, the famous Sherpa village. From Namche Bazaar we can have the nice sight of Mount Everest and Mount Lhotse. We spend the night at Namche Bazaar.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We stay for a day at Namche Bazaar to adjust with the altitude condition. Namche Bazaar is the main market area of the region with small local tea houses, restaurants, shops and trading areas around. We explore the areas observing the traditional and cultural Sherpa life. We can also choose to hike to Sagarmatha National Park from where the beautiful sight of Mount Everest, Lhotse, Nuptse, Ama Dablam and others can be visible. Rare species of flora and fauna can be spotted along the way. We end the day thus and get a good night’s sleep in hotel at Namche Bazaar.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We start our trek early by starting ahead from Namche Bazaar. We will be walking along the Everest trail. The trail passes through small village areas on the way. We will get past the huge Dudh Koshi river on our way ahead. The walk ahead will be accompanied by the magnificent view of number of peaks like Mount Ama Dablam, Mount Everest, Mount Lhotse, Mount Nuptse and many other unnamed peaks. We walk further ahead and in a short while reach the famous monastery called Tengboche monastery. We will spend some time exploring around and then again head ahead towards Debuche. We will stop at Debuche and prepare for our night’s stay.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We start the trek for the day by walking through the village area. After walking ahead from Debuche for some time we come across the village of Pangboche. The village is located at a beautiful spot from where number of Himalayan peaks can be seen from close. We will get to enjoy the grand beauty of Mount Ama Dablam, Thamserku and few others. Also, the beautiful landscapes, rivers and valleys give the pleasing picture. We continue our walk until we finally reach Pheriche. Night at a lodge there.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We will give a day for acclimatization. We can experience the increasing altitude as we move ahead in our trek. There might be possibility of altitude sickness at this height. So, in order to prevent any possible health conditions we will spend the day by just taking a leisurely walk around the village. We will enjoy the view of mountains surrounding the village and spend the day thus. Night at Pheriche.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today we will trek to Ama Dablam Base Camp. First we will walk back to Pangboche village. After that we will cross the Dudh Koshi river on the way and again move ahead. From there the trail takes uphill turn. The climb will finally take us to Ama Dablam Base Camp situated at the bottom of Mount Ama Dablam. We will spend the night at the base camp.
Accommodation
Basic Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
Today you will be provided training on climbing techniques. We will be staying at the base camp and our guides will train you on the ways of using climbing gears and equipments. Also the proper use of ropes and harness will be shared. In addition, you will also be given safety instructions to help you protect yourself in case any unfavourable situation arises during the climb. We will stay for the night at the base camp and get ready for the climb.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We will begin climbing Mount Ama Dablam today. From the base camp we climb ahead. Throughout the climbing period we will be taking rest and staying at three camps. We will be reaching the great height when we finally make it to the summit. From the base camp we will head to camp number 1. The trail here is quite rough. We will stay for the night at camp 1 and again get back to the base camp. We will again climb to the camps. We will spend number of days for climbing from camp 1 to camp 2 and then to camp 3. We will have to make use of ropes and harness during the climb. We need to be extra careful as at some places the ice might be loose. From camp 3 we will head to the summit. You will get one of the most amazing experiences in your life. We will enjoy our success at the summit and return back to the base camp.
Accommodation
Tent
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
From the Ama Dablam Base Camp we will today trek back to Namche Bazzar. We will cross village areas and cultivation land on the way. We will have to pass through few uphill and downhill trails on our way ahead. Once at Namche Bazaar we will take rest and prepare for our night’s stay at one of the lodges there.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We take the rocky trail downward toward Dudh Koshi river. Upon crossing the river we head towards Lukla crossing Monjo (Sagarmatha National Park entry and exit). Walking downhill and crossing the suspension bridge over Bhote Koshi river, we walk ahead to Phakding. From Phakding we catch the trail uphill until finally reaching Lukla. Upon reaching Lukla we give rest to our aching body and spend the night in a lodge.
Accommodation
Comfortable Teahouse
Meal
Breakfast | Lunch | Dinner
Transportation
Walking
We take a flight back to Kathmandu and upon reaching Kathmandu we might roam around the city for some souvenir shopping. We organize farewell dinner for you and celebrate successful completion of trek and exchange final greetings and wishes and prepare for final departure.
Accommodation
3 Star Hotel
Meal
Breakfast | Dinner
Transportation
Flight
Today is the final day and we get ready for the departure. We offer you the facility to drop at the Tribhuvan International Airport. We exchange final greetings and wishes and hope to see each other next time as well. We wish pleasant journey and bid the final goodbye.
Meal
Breakfast
Transportation
Private car
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What's Included
Meal
- Breakfast,Lunch and dinner during the trek.
- Fresh seasonal fruits after the dinner (while on the trek).
Accomodation
- Stay in the city at finest hotel (Can upgrade of the accommodations to luxury hotels / lodge is possible at extra cost).
- Lodge expenses during the trek.
Staffs & Crew
- A porter and his entire expenses.
- Insurance of guide and porter.
- Licensed, experienced and English speaking tour guides
- Professional Sherpa climbing guide
- Sherpa staffs (guides, porters, cook etc. )
Transportation
- Airport pickup and drop facility.
- Kathmandu-Lukla-Kathmandu flight tickets
- Transportation in private vehicle.
Permits & Paperworks
- Climbing permit
- All necessary paperwork and trekking permits (National Park Permit, TIMS)
Activities
- Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
Other
- Down jackets and sleeping bags (provided upon request).
- 5 Hot showers (Attached bathroom) on a trek
- Good quality tents and kitchen utensils for camping
- Nepal Ascent Treks duffel bag, t-shirt, and trekking map.
- Climbing gears & equipments
Complimentary Extras
- 1 hour trekkers massage / Yoga after the trip completion.
- Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
- Local sim card
What's Not Included
- Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
- International airfare to and from Kathmandu
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
- Cost for additional trips.
- Cost incurred during the tour around the city.
- Meals in the city except for breakfast and other mentioned special dinner.
- Nepal arrival visa.
- Tipping to staffs (as an appreciation).
- Travel insurance which covers emergency rescue and evacuation.
GROUP TOURS
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Essential Info
Physical Fitness
Many people have questions as to what level of physical fitness is required for visiting Nepal, and that is extremely reliant on what activity the visitor is engaging in. With that said, for a standard trek of moderate grading (Everest Base Camp Trek is an example of moderate) the daily activity will be 7-8 hours, and elevation will generally not exceed 5,500 meters. The day’s trekking is sustained and will involve both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow. A typical day would include a number of climbs or descents of 500 meters or more, starting after breakfast, resting at lunch, then continuous trekking until arriving at the teahouse.
In preparation for trekking and climbing, it is important to begin a training requirement at least 4 months before departing for Nepal. Three to four hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking on the trek. Do this only after a baseline of fitness has been reached. Moving fast is not the end goal, rather endurance is the focus, and will provide a more enjoyable and safe adventure.
Trekking and climbing Seasons in Nepal
There are two main seasons in which Nepal sees the most amount of visitors. Fall (September through November) being the most popular, and spring (March to May) coming in close behind. The summer months of June, July and August are the monsoon season and as such the trails are mostly washed out, and roads can sometimes be impassible due to landslide activates. Not to mention the view is non-existent. Still, there are a few places that lie in rain shadow areas and see significantly less rain if any at all, and summer can be a good time to visit these places.
Winter in Nepal is dry, with very cold nights where temperatures can drop to -20°C at the highest altitudes, but the days are pleasant and sunny. Additionally, the trails are much less crowded during this time of year. In Kathmandu, maximum daytime temperatures reach around 20°C.
Fall is the most popular because it’s after the monsoons, and the air is dry, the days are sunny, and everything is green in the lower valleys from the excessive rains. Spring is a popular choice because some rain returns, but the weather is generally warm and dry, and flowers are in bloom in the lower elevations.
Trekking Day
A typical trekking day begins with a cup of tea at around 6 in the morning. It is advised to pack your trekking gears in a duffle bag and essential supplies in your day pack in these early hours. After having breakfast, we begin the trek and head along the trail at around 8 am. The morning walk is designed to be longer as we begin with refreshed bodies and enthusiasm. Following a good morning’s walk, we make stop for lunch at around 11.30 am. The lunch involves group meals enjoying the vicinity around the stop. You can explore the surrounding or use the time according to your own consent. After resting for about an hour or two, we resume our trek to reach teahouse or camp by 3-4 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking guides. You also can enjoy breaks during the trek to relax, read or stroll around the area. You can converse with the local people and observe their lifestyle. Dinner is served around 7 in the evening to round off the day.
Meals and Accommodations
During the length of the trek, the accommodation style is commonly referred to as teahouse. These are family-run basic lodges that fill the role of the restaurant, meeting place, and boarding house for tourists. Electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Teahouses may use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary.
Most teahouses have private rooms, though if the trek is in a more remote or high altitude place dormitories are the norm. Each room has 1 or 2 single beds with basic bedding, and the bathroom is shared. Expect a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the teahouse and these lodges have large family style dining rooms centered on a stove to provide heat. The menu will have Nepali style western foods such as pasta, pizza, pancakes, burgers, and fries. Also on the menu is the traditional Dal Bhat meal. This is a lentil soup with rice and vegetable or meat curry. Most menus will also offer a smattering of local cuisine.
Internal Flight Delays
Nepal is an incredible country of mountains and valleys, rivers and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time consuming and flights within Nepal to reach popular trekking destinations is a must. Along with this mountainous terrain also comes the possibility of in climate weather. Not to mention the incredibly high number of visitors during peak seasons makes internal flight delays a very real possibility. To manage this possibility, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region), we also provide services to arrange helicopter to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD350 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will also be helpful to purchase and review your insurance as some of the alternative measures for travel may be covered. Flight insurance too may cover changing your international flight if necessary.
Travel Insurance
Many expeditions and tours require that travel insurance is purchased prior to arriving in Nepal, but other treks and tours may not. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are few direct flights. Travel in and out can encounter some disruptions and if purchasing insurance, make sure flight delays and cancellations are included. The next reason to choose insurance is that, though every safeguard is in place during your tour, there are always extenuating circumstances that may result in an accident. Read the fine print of insurance policies to ensure trekking or any other activity you are engaging in is covered, as some policies have stopped covering trekking in certain places. It is impossible to have a relaxing trip without the comfort of good insurance, so do the research and choose carefully.
Nepal Visa Entry Procedure
For entry into Nepal, there are visa requirements everyone (except Indian nationals) must complete before being allowed to pass through immigration. This is for air travel as well as overland transportation. Most visitors may obtain a visa to enter Nepal, however, there are exceptions. There are a number of entry points where you can obtain the visa upon arriving by land, but Tribhuvan International Airport is the only one for air transport.
Visa on Arrival Tourist Visa
Three options are available for entry
15-day single entry: US $30
30-day single entry: US $50
90-day multiple entries: US $125
Please have a passport valid for at least 6 months from the time of entry, and have cash ready, preferably in US dollars, though there are other currencies Nepal Immigration accepts. If you are entering via overland, you must have US cash and 3 passport photos. For arrival by air, the kiosks at the airport take your picture for you.
For the most up to date list of exceptions for visa on arrival or to obtain the most current visa information, visit the Nepal Department of Immigration website.
Acute Mountain Sickness (AMS)
Acute Mountain Sickness is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3000 meters. Some of the symptoms of AMS are nausea, vomiting, tiredness, shortness of breath and cerebral pain. The treks are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution. We also equip our staffs with cell phones and satellite phones in occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking Water
Water is essential for life, and clean water is imperative while on holiday. When choosing to visit less developed countries it is a concern that all travelers should consider. A few options are available when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water which could cause disruption of an otherwise fun adventure. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth. Most will choose to buy bottled water and if doing so make sure the cap has not been opened previously. Plastic bottle refuse is a problem, and with that being said there are other options on the market to assist in making water drinkable. Your local outdoor store can help with choosing what option might be best to use in conjunction with a reusable bottle. Your guide can also steer you to water that has been filtered and purified so ask him or her what is available.
Arrival Instruction
Upon your arrival at Tribhuvan International Airport, our company representatives are stationed to welcome you to the country. We request you to carefully look for your name being held by our representatives following the events upon landing. The representatives are responsible to escort you to your hotel in Kathmandu. You will see men offering you to carry luggage and take you to your destination as you exit the airport. We request you to pay no attention to these people and follow the designated representatives and follow their instructions. You will also need to keep an eye on your luggage and belongings to avoid any complications.
Fantastic Trip
My daughter and I did the 15 day Everest base camp trek. Very happy with our choice of Nepal Ascent Treks. Sittal was very responsive in answering all my questions before the trip and really took care of us during the trip. Our guide, Deepak, and porter, Bissnu, were awesome and very attentive. We felt we typically had the best rooms at the nicest teahouses. Kathmandu sightseeing was very personalized. The little extras provided by Nepal Ascent Treks – sim card, duffel bag, nice shirt (not cheap T-shirt), and massage were great. Would highly recommend Nepal Ascent Treks!
Blake Christensen
USLifetime Experience with Nepal Ascent Treks
Katy Walsh
IEAn Amazing Experience with Nepal Ascent Treks
Gina Poncini
ITGreat trekking experience
Dan Garfinkel
USThe BEST experience of my life!!!
Bobby Scalzo
USPrice per person